Q & A Session 

 

This option is ideal for individuals who want to learn more about the benefits of, plant-based nutrition and lifestyle. During this information  session, I will answer any questions that you may have. Additional services such as meal plan, action plan, and health history, can be added for an extra charge. 

 

Service includes:

 

• 60-minute consultation

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Brainstorm Session 

 

This option is for anyone who would like to discuss ongoing health issue(s) or ways to improve existing methods of self-care.

 

Service includes:

 

• Health history

• 60-minute consultation

• Action plan towards your goals

• Food Journal 

 

 

 

 

 

 

 

 

 

 

 

 

Wellness Tune-Up 1 month

 

This option is best for the person who just wants to fine-tune their existing health program and would like an objective view of their current habit.

 

Service includes:

 

• 90-minutes initial consultation

• Extensive food and lifestyle review

• One  60-minute follow-up consult 

• Weekly email support

• Written recommendations and resources

• Food journal

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NoteL This program does not include unlimited support after the consult. 

 

 

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Wellness Consult 3 months

 

This option is best suited for the person who has unresolved health issues, chronic conditions or multiple symptoms and diagnosis that needs long-term support.

 

Service includes:

 

• 90-minute initial consultation

• Extensive food and lifestyle review

• One 60-minutes consult each month  

• Unlimited email support

• Written recommendations and resources

• Food Journal

 

 

 

 

 

 

 

 

 

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Additional Services:

 

30-minute follow-up session 

60-minute follow-up session 

 

During this session, we will discuss how you are doing, your challenges and any necessary adjustments.

 

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Customized Meal Plans

 

I offer a variety of whole foods plant-based meal plans such as low-carb, gluten-free, grain-free, customized to each individual's needs. All meal plans include a grocery list, preparation guide, nutrition analysis and easy to prepare nutritious, delicious recipes. You can choose between a 7, 14, 21 or 28-day meal plan.

 

7-day meal plan

14-day meal plan 

21-day meal plan 

28-day meal plan